How Joy Got Her Groove Back

 

We’re half way through the year and I have to admit, it’s been a doozie.

I came down with pneumonia in February and was hospitalized for seven days. Yes, SEVEN days for what I thought was just a bad case of the flu. When the ER doctor came in and told me I had pneumonia, I looked at him in disbelief and said, “Just a little bit of pneumonia, right?”

Nope.

It was a large mass in my lung. I was admitted, put on a ton of antibiotics and waited days for the fever to break. It turned into, what I assume in my limited knowledge, the full pneumonia experience. I lost 12 pounds in 6 days. It took weeks to gain any semblance of energy.

But this post isn’t to dwell on that low period of sickness. It’s to talk about how I got back up. I was scared to work out. I didn’t want to push my body too quickly, relapse, and end up back in the dreaded hospital.

Fast forward to June. I’m feeling back to normal and giving props to Zumba.

I am a self-proclaimed gym-class snob but I found a couple of talented Zumba teachers at my local gym. They put together¬†a fun, fast-paced, total-body-workout that I’ve been practicing about 4 times a week. (sidenote: I was so excited to take my teenage daughter with me but after a few classes, she’s still not a fan.)

Zumba is practiced worldwide and got it’s start in Colombia in the 90s. A typical class is a series of choreographed dance routines set to a variety of music, usually with Latin movements and rhythms. The classes I enjoy are an energetic mix of hip hop, salsa, booty shaking, and a high intensity cardio workout set to a variety of music. It’s basically a dance class, which is why I love it.

benefits-of-zumba

I feel like it’s gotten me back into shape faster than my usual workout routine. I have gained back most of the weight that I lost (bummer) but most of the loss was muscle anyway (double bummer) so c’est la vie.

I do have to be careful and find ways to modify around the fast movements and jumping during a typical class. I used to think I couldn’t take the class at all because it’d be too hard on my injury. I’ve found ways to change up jumps and twists here and there and I’m pretty proud (and surprised) that I can keep up. I’m able to get down and sweaty like any other person in the class!

I’m not sure how long this new fitness inspiration will last but for now, I’m just thankful I got my groove back.